Tantric Sex for Beginers

For those who do not have easy access to one of the many Tantric Sex workshops there are around the World but want to know a bit more of Tantra in its sexual component (which is a tiny part of the whole Tantric lifestyle), I recommend the reading of "The Complete Idiot's Guide to Tantric Sex", a book you may get from Amazon for about 9 USD.

http://www.amazon.com/Complete-Idiots-Guide-Tantric-Sex/dp/0028641752/ref=sr_1_1?ie=UTF8&qid=1356269853&sr=8-1&keywords=%22The+Complete+Idiot%27s+Guide+to+Tantric+Sex%22

I strongly advise buying the book as opposed to reading it from one of the many sites that make it available online. If you would like to express your anger at one of these sites, you may do so at:

http://www.eso-garden.com/specials/complete_idiots_guide_to_tantric_sex.pdf

Ejaculation and acupressure

The Taoists, masters of human sexuality, developed two acupressure techniques for ejaculation control that are fantastic for men with precocious ejaculation problems (and still more fantastic for their sexual partners :)) ) but also reveal themselves incredibly useful in the exercises necessary to turn a man multi-orgasmic.

The most common techniques are:

1- Press with one of two finger the perineum area, which is the spot between the scrotum (bag of skin where the testicles are held) and the anus. For those who may have doubts were this point is located, check out the image below, the perineum being tagged as the perineal body. Pressure in this point compresses the nerves that trigger the orgasmic reflex, reducing immediately the sexual arousal to more controlled levels without interrupting the erection. It may demand some contortionist to reach it in the middle of the more complex sexual positions but its results are very consistent;

2- Press the gland (head) of the penis between two fingers, being that one of them should exert pressure directly over the frenulum of the prepuce (the skin fold you can find directly under the gland, on the underside of the penis). This pressure, if maintained for some time, will cause the collapse of the erection, so it may be useful when erections are not convenient or to avoid the morning "superman taking off" position that men must assume to be able to urinate with a morning erection.

Should you want, in the future, to become multi-orgasmic, the domain of the first technique will be critical, so I recommend that you try it out and gain some experience with it.

Now, it's up to you to enjoy sex that lasts… and lasts… and lasts...

A diet worth considering

Given that nowadays everyone seems to be trying one type of diet or another, I thought it might be interesting to talk about a different kind of diet.

Instead of aiming at weight loss this diet aims at increasing the testosterone levels.

And what for? Well, higher testosterone levels are directly related with an increased libido. A BIG increase in libido. And it also packs a number of other interesting advantages, such as an increase in lean body mass (aka, muscle), a decrease in fat mass (aka, lard), increased attention spans, accelerated metabolism, solving erectile dysfunction problems and general tiredness and asthenia.

Disadvantages? Well, the 3 most relevant ones, although rare, are increased aggressiveness (less tender love J ), increased body hair and, in men with a genetic pre-disposition towards androgenic alopecia (male hair loss) that are not medicated for it (finasteride, I will cover this one later on), may accelerate the hair loss process.

In my personal experience none of the side effects have appeared, although I am medicated with finasteride for some years now. But it did make me feel about 20 again. In everything! :P

But let’s get to the point:

- Eat eggs regularly. Contrary to common knowledge, increased egg intake does not result in increased “bad” cholesterol, the effect varying from individual to individual. An healthy individual can consume about 300 mg of cholesterol per day and one egg has about 213 mg of it, mainly in the yolk;

- Eat nuts (they are good for your nuts! J ). These are an excellent snack and, as long as you don’t overdo it, they are quite rich in monounsaturated fat, which is directly correlated with increased testosterone. You should avoid salty or baked nuts. My advice goes to a nut blend sold at Lidl, called Alesto Nuts Royal;

- Intake of fish oils, such as cod liver oil or salmon oil. Other than the effect on your testosterone, it makes your skin, nails and hair healthier, it prevents arterial disease and they are quite inexpensive. So what is your excuse not to take them?

- Tribulus terrestris tea or supplements. This plant from SE Asia is used for millennia to increase libido, which occurs through the increase of testosterone levels. It is pretty much side-effect free;

- Eat about 30% of your daily calories as fat. Unlike popular belief, that does not imply an increase in body fat if you keep your global calorie intake within healthy levels and don’t eat too many “fast” carbohydrates;

- Eat animal protein. If you doubt that you are omnivorous, look into a mirror and smile. Those pointy things sticking out on the side are there for a reason. Humans have evolved consuming animal protein so although you can live without it, your body will work at sub-optimal levels. And yes, I am willing to discuss this with any vegan fundamentalist. So have a steak once and a while;

- Sleep hard! Sleeping 6 to 8 hours a day (unless you practice some sleep techniques) is essential for most physiological processes. Take your sleeping time seriously and being sleepy will no longer be an excuse;

- Sex. Having sex spikes your testosterone. It’s one of those positive feedback things: sex-testosterone-libido-sex. Everyone is a winner;

- Physical exercise of high intensity. I refer to exercise with a load that does not allow you to go further than 5 to 7 reps in 3 series, so you shouldn’t include sex in this category unless you have premature ejaculation, in which case I will write a post to help you.

There are other foods and methods to increase your testosterone, but these alone are effective enough. I include some of these methods in my lifestyle (sometimes more, others less) and, although I am helped by my genetics, it allows me to have a life more similar to my early 20’s.

Please share your results. And DON’T change your partner’s diet without his consent. :P

A slippery business called lubrication

Only those who have never tried it do not understand the multiple virtues of a good sexual lubricant.

Whether to make an anal penetration easier or to complement the vagina lubrication, rare is the sexual encounter that cannot benefit from this extra.

But there is a large variety of lubricants in the market, so many in fact that I will separate this topic in more than one post. So in this one I will only approach the main differences in the base composition, excluding beforehand industrial and aeronautic lubricants :P

Regarding the base compound the lubricants can be:

- Water based. These are the most common and the ones that you will find most widely available in supermarkets, usually from a well known condom brand. Their consistency is Jello like (perhaps, who knows, because they ARE a water gel), usually with neutral smell and a very tolerable taste. They are ideal for vaginal intercourse, with or without condom, as they don't substantially change the vaginal PH (although the ones with glycerin or sugar may increase the probability of bacterial infection), very easy to clean with water and they don't damage the latex of the condoms. But, because they are very easily absorbed by the skin, they may require that you apply them several times during intercourse, which is not desirable and, for the same reason, are not very appropriate for anal sex. Of all types, they are also the cheapest;

- Oil based. DO NOT USE WITH CONDOMS, as these lubricants usually react with the latex and mak the condoms more prone to rip. They are more appropriate for anal sex, as they lubricate substantially better than the water based ones and they last longer, so usually you only have to apply them once. Due to the difficulty in washing them (water doesn't do the trick) and the potential change in vaginal PH they are not very recommended for vaginal intercourse. They are also a bit more expensive and they have the nasty tendency to react with the materials of your sex toys, ruining them;

- Silicon based. These are the Ferrari, the truffles and the Pacific Island vacation of the lubricants. They last longer than the water based, less damaging for your genitals than the oily ones (although some women report slight irritations when they remain applied for long periods of time), much easier to clean and safe to use with condoms and latex based sex toys. The only drawbacks are the price and the fact they LITERALLY dissolve silicon based sex toys (no, boob implants are safe :) ).

But before buying any lubricant I recommend that you apply a bit on your forearm to check if it doesn't cause you any immediate allergic reaction. You will thank me for this! Ideally, once you find a lubricant that works for you, stick with it, and always test before changing.

Lastly... lubrication is not contraception, not against pregnancy nor STDs nor bacterial infections. All the usual precautions must still be taken.

Slip well! :P

Sex on the street?

Finally the website that everyone craved for, showing the best places to have sex on the street everywhere in the World! Have you just met a beautiful Ukranian in the middle of Vienna and don't have a room?

Solved!

http://lovingplaces.com/

The inauguration of soyouthinkyoucanfuck.org

We have just inaugurated the domain soyouthinkyoucanfuck.org so that it is easier for everyone to find the information we share on this page.

For now the domain will be linking to our blog, that mimics all the useful information that is posted on this Facebook page.

Visit us at http://soyouthinkyoucanfuck.org/

The misterious Injaculation

This article is mainly for men, although it won't hurt that women read this, if only to get their partners to read it too. :)

Well, it seems that in the post about the uses of the Kegel exercises I forgot to explain how a man can save up some tissues by learning how to Injaculate.

Let's first start with the technique and later on pick up on the many advantages.

In case you have been doing your Kegels for some time now, this technique will be relatively easy. When you feel that you have reached your Point of No Return (tm) and you are about to ejaculate, contract your PC muscle as hard as you can and keep it contracted. You will feel the normal ejaculation contractions but... nothing will come out. It's enough to keep the contraction for the 8 to 10 seconds the average man takes to ejaculate and you're all done!

If you get some prostate fluid or even some sperm it only means that you must Kegel your PC muscle some more.

Now, what is happening down there? According to the Tantrists and Taoists, your body is reabsorbing and recycling the sperm, allowing you not to waste away your vital energy (prana, chi, mana, you name it) that they state is lost in each ejaculation. According to the western medicine, you are in reality ejaculating into your bladder, as you may confirm by the cloudy look of your urine next time you take a leak.

Other than the obvious advantages in all the situations in which leaking some mililiters of a slimy liquid that stains dresses of White House trainees and is easy to smell is not advisable, there is an additional advantage. It may be a merely psychological matter, as from a physiological point of view it is hard to find a reason, but effectively when you Injaculate there is a much smaller loss of vitality and your refractory period (the in between time, if you may) is considerably shortened. So it is a ver advisable practice for sexual marathons and in every other occasion in which a loss of vitality is not warranted.

Personally I use this technique only in very specific situations. After all, falling down exhausted next to your partner feels so good... :)